Have you seen this pattypan squash at your local farmers market? It was too neat for me to not grab and give a go! Tastes similar to a normal zucchini or squash, but it’s so pretty it’s that much more gratifying to eat! 👏👏👏😍😍😍 I stuffed mine with veggies I had left over that I simply sauteed, so feel free to adjust this recipe to suit your current leftover produce situation!
1 pattypan squash, top cut off, insides scooped out. (Get rid of the guts, but you can keep the actual squash flesh that you remove for your stuffing!)
2 Tbsp chopped onion
1/2 tsp garlic
2 Tbsp black beans
1 roma tomato, chopped
1/2 cup chopped spinach
1 tsp oregano
1/2 tsp cumin
salt and pepper to taste
1 Tbsp mozzarella cheese
🌟Preheat oven to 350F.
🌟Sautee all vegetables for your stuffing in a pan. Add beans.
🌟Cook until spinach is wilted and beans heated through.
🌟Stuff pattypan squash with stuffing. Top with mozzarella. Bake both stuffed squash and top in oven for 7-10 minutes, until squash is cooked through and cheese is melted.
NUTRITION per serving (yields 1)
92 calories, 16g carbs, 2g fat, 6g protein
If you get the chance, definitely try these before they’re out of season! Such a fun dish!
🌀🌀🌀WHIRL!🌀🌀🌀 PS- did you see Episode 4 of Mind Over Munch on the new YouTube channel? Check it out!🎥📺💻👍 YouTube.com/mindovermunch
Remember to check out mindovermunch.com for all of my recipes!
✌💜💪 by mindovermunch http://bit.ly/1aSUjvS
”Hilda Pin-up” by Duane Bryers c. 1965